Frog Press Steps:
Step 1: Lie on your back with your knees bent to 90 degrees, turning them outwards like a frog. Make sure to keep your heels pressed together while flexing your feet towards you
Step 2: Tighten your stomach and crunch up, lifting your head and shoulders off the floor, holding this position. Place your arms down by your side, hovering just above the floor.
Step 3: Straighten your legs away from your body at a 45-degree angle. Return to the starting position, completing the desired amount of repetitions.