Incline Seated Dumbbell Curl Steps:
Step 1: Sit on an incline bench that is positioned at a 45-degree angle. Hold a dumbbell in each hand.
Step 2: Hold a dumbbell and perform an incline bicep curl, keeping your wrists as far back as possible. This will neutralize any stress placed on them.
Step 3: Let your arms hang down to your sides with your elbows in. Turn the palms of your hands forward and point your thumbs away from your body. This is the starting position.
Step 4: Curl up the dumbbells at the same time until your biceps are fully contracted. Exhale. Hold the contraction for a second when you get to the top.
Step 5: Move back to the starting position.
Step 6: Repeat for the number of reps in your set.