Incline Bench Press Steps:
Step 1: Lie down on an incline bench. Gripping the bar with a medium-width grip, lift the bar off the rack. Hold it straight over your head, keeping your arms locked. This is the starting position for the exercise.
Step 2: Inhaling slowly, move the bar down toward your upper chest.
Step 3: After a slight pause, push the bar back to the starting position. Exhale while doing so. Arms should be locked. Squeeze your chest and hold for a second before bringing the bar down again.
Step 4: Repeat the process for the desired number of repetitions.
Step 5: Place bar back on the rack when the exercise has been completed.