Step 1: Assume a standing position with your feet shoulder-width apart. Step 2: Hinge at the waist until your back is nearly parallel to the floor. Step 3: With your arms slightly bent, contract your rear deltoids to bring the weight upwards. Squeeze your shoulder blades together at the top of the rep. EXHALE. Step 4: Slowly bring your arms back down to the starting position. INHALE. Step 5: Maintain tightness in your core and repeat!