Wall Pushups Steps:
Step 1: Place hands on a wall shoulder-width apart and at chest level. Step back with both feet to where your heels are off the ground. This is the starting position.
Step 2: Begin the exercise by bending your elbows and lowering your upper body toward the wall. Try to lower down so that your upper arms become parallel with the wall (elbow bent 90 degrees). Inhale while doing so.
Step 3: Next, push yourself back up into the starting position as quickly as possible, exhale while doing so. This completes one rep.