Step 1: Lie down with your left side on an exercise mat. Place your feet together on top of each other. Next, prop yourself up on your left elbow and forearm. Step 2: Begin the exercise by raising your hips so that your body forms a straight line from your ankles to your shoulders. Place your right hand on your right hip. Step 3: Hold this position for the desired amount of time. Lower down and repeat on the right side.