Lying Toe Touch Steps:
Step 1: Lie on your back on an exercise mat on the floor with your legs touching and fully extended and your arms extended outward with palms down.
Step 2: With your knees slightly bent, raise your legs straight up in the air until your feet are parallel with the floor.
Step 3: Reach your arms toward your feet, forming a 45-degree angle. Your head should still be on the floor. This is your starting position.
Step 4: Roll forward as you exhale, lifting your torso off the floor as you try to touch your toes with your fingers.
Step 5: Inhale as you slowly reverse the motion back to the starting position.
Step 6: Repeat for a complete set.